Your result
The Catastrophizer
Your mind sprints to the worst outcome before the facts are even in. It feels like preparation, but mostly it just makes you live the disaster twice. Here's the gentle next step: when the spiral starts, name one thing that's true right now. God holds even the worst case, and He's already there in the future you're dreading.
The Catastrophizer100%
“Be not therefore anxious for the morrow: for the morrow will be anxious for itself. Sufficient unto the day is the evil thereof.” — Matthew 6:34 (ASV)
