If you're being honest, the phone is running a lot of the show, and a quiet dread comes with admitting it. Hear this without shame: the most captive thing in your life can become the most surrendered, and it starts the moment you name it, which you just did. You weren't made to be ruled by a screen. Bring it to God, ask for help, and take one real step. He's not asking for perfection, just the next honest move.