Numb-Scrolling

What you call resting is mostly numbing, and the difference matters. Scrolling distracts your mind, but it doesn't refill your soul, which is why you stand up emptier than you sat down. Real rest isn't the absence of noise. It's the presence of God. Try trading thirty minutes of the feed for actual quiet with Him, and notice how differently you feel. Your soul has been starving for stillness, not stimulation.